October 10th marks World Mental Health Day, a vital day dedicated to raising awareness and advocating for mental health issues worldwide. It’s a reminder of the importance of mental well-being and the need for support and open conversations. For men, in particular, this day highlights the importance of challenging cultural norms and stereotypes that often discourage us from speaking about our mental health.

See also: Movember: Changing the face of men’s health one ‘MO’ at a time

The stigma surrounding men’s mental health

For generations, men have been taught that strength means stoicism. They are often encouraged to be the “rock” for their families, friends, and communities—strong, silent, and impervious to emotional distress. This conditioning has created a stigma around men’s mental health, where vulnerability is mistakenly equated with weakness. Consequently, many men feel they must face their struggles alone, leading to a reluctance to seek help or talk about what they are going through.

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The statistics paint a worrying picture. Research shows that men are less likely than women to seek mental health support. In many countries, suicide rates are significantly higher among men, especially those aged 45 and older. These numbers indicate a deeper, systemic issue: a culture that often fails to provide men with the space and acceptance to be emotionally vulnerable.

Why world mental health day matters

World Mental Health Day is an opportunity to shatter these harmful stereotypes and promote healthier attitudes toward mental health, particularly for men. It’s a day that underscores the importance of reaching out and connecting—two powerful actions that can break down the barriers that prevent men from seeking support.

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By encouraging men to open up, the day serves as a reminder that seeking help is not a sign of weakness but a display of courage. Talking about struggles, anxieties, and fears requires immense strength, and when men do so, they not only begin their own healing process but also inspire others around them to do the same. It’s about shifting the narrative and creating an environment where men feel safe to express themselves without judgment.

Let’s talk masculinity…

On October 18th, Movember is hosting an in-person panel in Toronto at the Globe and Mail Centre. I will be moderating the panel consisting of Tychon Carter, Dr. Ellen Choi & JP Saxe to talk about modern masculinity and the role it plays in shaping men today. This is a free event and open to the public with the intention of promoting healthy masculinity and talking about men’s mental health. For those who cannot attend, the panel is being taped and will be published as part of a Gent’s Talk episode in November. Tickets can be found here.

The power of talking and sharing

Opening up to someone about your struggles can be an incredibly healing act. Studies show that simply talking about one’s feelings can reduce the intensity of emotional pain. When men engage in honest conversations about their mental health, they often experience relief, clarity, and a sense of connection. This is because sharing with someone else breaks the cycle of isolation, one of the most dangerous aspects of struggling with mental health issues.

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Unfortunately, many men believe that their problems are a burden to others or that no one will understand. This mindset perpetuates isolation and makes reaching out seem daunting. World Mental Health Day is a powerful reminder that there are people who care and want to listen—whether that’s a friend, a family member, or a mental health professional.

Moreover, talking openly about mental health creates a ripple effect. When one man speaks up, it encourages others to follow suit. It normalizes these conversations, showing that it’s okay to not be okay. By using platforms like social media or participating in local community events on this day, men can be part of a movement that breaks down stigma and fosters a supportive environment for mental health discussions.

Practical steps for men to take on World Mental Health Day

World Mental Health Day isn’t just about raising awareness; it’s about taking action. Men can use this day as a starting point for making positive changes in their mental well-being and encouraging others to do the same. Here are some practical steps:

1. Reach Out: Make a point to connect with someone you trust—whether it’s a friend, a family member, or a professional. Opening up, even if it feels uncomfortable at first, is a crucial step toward finding relief and support.
2. Listen and Support Others: Being a good listener can have a significant impact. If a friend reaches out, offer them your time and attention. Sometimes, just being there for someone else can help you recognize your own need for support.
3. Engage in Mental Health Initiatives: Participate in events, workshops, or online discussions related to World Mental Health Day. These activities can offer new perspectives and connect you with resources that may be helpful.
4. Practice Self-Care: Use this day to prioritize self-care. This might mean setting aside time for physical activity, mindfulness, or relaxation—whatever helps you recharge and refocus on your well-being.
5. Encourage Open Conversations in Your Circles: If you’re comfortable, share your experiences with mental health, either in person or online. Your story could be the encouragement someone else needs to seek help.

Changing the conversation around men’s mental health

World Mental Health Day is about more than just one day of awareness. It’s an opportunity to create lasting change and break down the barriers preventing men from accessing the support they need. The goal is to cultivate a culture where men feel empowered to speak up and seek help, rather than hiding their struggles out of fear of judgment.

Men must know that their feelings are valid and that seeking help is a sign of strength, not failure. By opening up and talking to someone, they are taking a critical step toward mental and emotional well-being. It’s essential that society supports this journey by normalizing vulnerability and building safe spaces for honest conversations.

World Mental Health Day serves as a powerful reminder that mental health is universal and that everyone, regardless of gender, deserves the support and space to heal. For men, this day is an opportunity to reject the old, harmful stereotypes of stoicism and embrace a more open, supportive approach to well-being.

By encouraging men to speak out and share their stories, we can build a world where mental health is treated with the same importance as physical health—a world where strength is defined not by silence, but by the courage to be open, honest, and vulnerable.

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Movember, among the world’s leading charities dedicated to improving men’s health, has transformed the way we approach serious issues like prostate cancer, testicular cancer, mental health, and suicide prevention. Every November, millions of participants worldwide grow out their moustaches—or “Mo”—to spark conversations, raise awareness, and collect funds for these important causes. The movement has gained massive traction since its inception, and Canada has been a key player in the global effort to tackle men’s health challenges.

See also: Beyond the muscle: Phil Heath’s journey of gratitude and growth

The power of Movember in Canada

Movember has a strong presence in Canada, kicking off its annual campaign on November 1st, 2007, marking this year as the 18th annual campaign. Since its start, Canadian participants have raised a staggering $362.1 million for men’s health causes, with $22 million raised in 2023 alone.

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Movember isn’t just about growing a moustache; it’s about addressing an alarming health crisis. Too many men are suffering from preventable health conditions or dying too young. Globally, men live an average of five years less than women, and suicide rates are tragically high—one man dies by suicide every minute worldwide. In Canada, 1,185 men between the ages of 15 and 54 died by suicide in 2022, meaning nearly three men per day lost their lives to mental health struggles. This isn’t just a statistic—it’s a call to action.

Let’s talk masculinity

If you’re in Toronto, there’s an event happening you need to know about. On October 18, Movember is hosting an in-person event that includes a panel-style discussion with some incredible panelists and moderated by yours truly.

Among the speakers include:

• Tychon Carter, public speaker and the first black winner of Big Brother Canada.
• Dr. Ellen Choi, an Assistant Professor at Toronto Metropolitan University who’s research examines employee mental health and well being.
• JP Saxe, the Grammy nominated and JUNO winning singer songwriter who’s music has been streamed over a billion times and uses his platform to spread positivity.

The event will take place at the Globe and Mail Centre on Friday October 18 at 11:30am. Admission is free and tickets can be reserved on a first come first serve basis here.

The global health crisis for men

Movember’s mission revolves around the stark statistics surrounding men’s health:

• Prostate Cancer: Every year, over 1.4 million men are diagnosed globally, with the numbers expected to rise to 2.3 million by 2040. In Canada, prostate cancer remains the most common cancer in men. Shockingly, 4,708 men lost their lives to this disease in 2022—nearly 13 per day.
• Testicular Cancer: This cancer predominantly affects younger men, and it is the most commonly diagnosed cancer in men aged 15-40. In 2022, 39 Canadian men died from testicular cancer, a fact made more troubling by how unaware many men are about this disease. Research shows that 75% of Canadian men aged 15-40 don’t know that it’s the most common cancer in young men, and 1 in 4 have never checked themselves for irregularities.
• Mental Health and Suicide: Mental health is another critical area of focus. Men are significantly more likely to die by suicide than women, with over two-thirds of global suicides being male. Indigenous and Inuit men face even higher risks, with suicide rates nearly nine times higher for Inuit men compared to the rest of the population. In Canada, stress levels are particularly high in men aged 35-49, with 27.1% reporting that most days are stressful.

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How to get involved

Movember offers a variety of ways to participate in their mission to improve men’s health:

1. Grow a Mo: One of the most iconic symbols of Movember is the moustache. By growing out facial hair for the month of November, participants spark conversations about men’s health and raise funds. It’s a simple, visible way to show support.
2. MOVE for Movember: Movember’s physical challenge encourages participants to stay active throughout the month. By setting physical goals, participants can promote both physical and mental health while raising money for the cause.
3. Host an Event: Hosting a fundraiser or event is another powerful way to get involved. Whether it’s a fun run, a charity dinner, or a virtual gathering, events provide an opportunity to bring people together, raise awareness, and collect donations.
4. Donate: Even if you’re not growing a moustache or participating in a MOVE challenge, you can still make an impact by donating. Every dollar raised helps fund critical research and support services for men facing cancer, mental health challenges, and more.

Why men’s health needs urgent attention

Movember’s work is more important than ever as men’s health statistics continue to reveal an urgent need for change. Prostate cancer cases are expected to double globally by 2040, making early detection and treatment essential. Movember stresses the importance of talking to your doctor and understanding your personal risk factors to catch the disease early.

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For testicular cancer, many young men remain unaware of the risks. Movember encourages men to “know what’s normal” by regularly checking themselves for any changes. Early detection is key to improving survival rates for both prostate and testicular cancer.

When it comes to mental health, Movember emphasizes the need to “spot the signs” and encourage open dialogue. Whether it’s reaching out to a friend, family member, or colleague, talking about mental health struggles can be lifesaving. Movember aims to break the stigma that keeps many men silent about their mental health challenges and prevent avoidable deaths.

Join the “Mo”vement

Movember isn’t just about raising funds; it’s about saving lives and ensuring men live longer, healthier, and happier lives. You can make a difference by signing up at Movember.com and choosing how you’ll contribute—whether by growing a moustache, taking on a MOVE challenge, or hosting a fundraiser.

If you’re ready to get involved or want to learn more about where your donations go, visit Movember.com and join the cause that has already transformed countless lives. Raise funds, save lives, and help change the future of men’s health.

As Movember continues to grow, so too does its impact. With a focus on prostate cancer, testicular cancer, mental health, and suicide prevention, Movember is leading the charge in ensuring men receive the care and attention they need. By participating in Movember, you’re not just growing a moustache—you’re taking a stand for men everywhere.

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This week on episode 106 of season 8 of Gent’s Talk, presented by BULOVA Canada, we had the honour of hosting Dr. David Goldbloom, a leading mental health expert and the founding physician-in-chief at the Centre for Addiction and Mental Health (CAMH). Dr. Goldbloom’s extensive experience and insight into mental health made for an enlightening conversation. We delved into various aspects of mental health, breaking down stigmas and providing valuable information for those struggling with mental illness. This article highlights key points from our discussion and quotes some of Dr. Goldbloom’s profound insights.

Episode 106 of the Gent’s Talk podcast with CAMH’s Dr. David Goldbloom: 

Understanding the state of mental health today

Dr. Goldbloom began by reflecting on his 40-year career, noting significant progress in addressing mental health issues. “I’ve seen a lot of change. The needle has moved quite significantly in terms of fighting stigma, improving understanding, compassion, commitment, and support for mental illness,” he shared. Despite these advancements, he acknowledged that much work remains to be done to meet the needs of the one in five Canadians who experience mental illness or substance use issues annually.

The pervasive impact of mental illness

One of the most striking points Dr. Goldbloom made was about the widespread impact of mental illness. “There’s nobody who can honestly stand up and say not my family, not my siblings, parents, grandparents, aunts, uncles, cousins, spouse, children, or myself. Nobody’s been affected,” he emphasized. This universality makes it all the more important to address mental health openly and without shame.

Differentiating sadness from depression

A significant part of our conversation focused on understanding depression. Dr. Goldbloom explained the difference between feeling sad and being clinically depressed. “If you ask somebody who has struggled with depression, what’s the difference between feeling sad and feeling depressed, they can tell you in a heartbeat. When I’m feeling depressed, I just don’t feel anything. I feel flat, empty, and hopeless,” he explained. This distinction is crucial in recognizing when someone may need professional help.

The silent struggle and stigma

Dr. Goldbloom highlighted the persistent stigma surrounding mental illness and its roots in fear and misunderstanding. He pointed out that historically, there has been a “conspiracy of silence” around mental illness, making it difficult for individuals to seek help. “When your mind is broken, when your brain is not working properly, are you, still you? This has the potential to disrupt how you see that person or how you see yourself,” he noted.

Recognizing and addressing mental health issues

For those unsure if they or someone they know is experiencing a mental illness, Dr. Goldbloom offered practical advice. “One of the advantages of people who know someone who may be struggling with depression, is that you’re going to notice changes in them that they may not be aware, of themselves,” he said. He encouraged having meaningful conversations and being persistent in offering support.

The heavy cost of depression

Dr. Goldbloom discussed the significant impact of depression on individuals and workplaces. “Depression is going to be the leading cause of disability worldwide by 2030,” he stated. He emphasized that depression disrupts various aspects of life, including sleep, appetite, energy, interest, and cognitive functions like motivation and concentration.

The good news: Treatability of depression

Despite the daunting statistics, Dr. Goldbloom reassured listeners that depression is highly treatable. “We have over half a century of evidence that treatments for depression work, whether they are psychological treatments, behavioral activation and exercise treatments, or modern antidepressant medications,” he affirmed. This message is crucial for those feeling hopeless about their condition.

Supporting loved ones with mental illness

Dr. Goldbloom also provided guidance on supporting friends or family members with mental illness. He stressed the importance of having a prepared, confidential conversation and being persistent in offering help. “If you’re a real friend, you have to stand your ground,” he advised, emphasizing the need to be a supportive and persistent presence.

Addressing common misconceptions about schizophrenia

A significant portion of our discussion focused on schizophrenia. Dr. Goldbloom debunked common myths, noting that people with schizophrenia are more likely to be victimized than to victimize others. “For most people with schizophrenia, they look nothing like what you see on CSI,” he clarified. He described the symptoms and experiences of those with schizophrenia, painting a more accurate picture of this complex illness.

Our conversation with Dr. David Goldbloom was enlightening and inspiring. His expertise and compassion shone through as he addressed the complexities of mental health. We hope this episode of Gent’s Talk helps to break down stigmas and encourages more open conversations about mental health. Remember, mental illness affects us all, and understanding and support are key to overcoming it.

Gent’s Talk, presented by BULOVA

The Gent’s Talk podcast is proudly presented by BULOVA Canada. Season 8, episode 106 is now available to stream on all podcast platforms including, Youtube, Spotify, Apple iTunes/Podcasts, Goodpods, iHeartRadio, Audible, Amazon Music and Google Podcasts! Seasons 1-7 are now on board Air Canada flights via the in-flight entertainment system. Please make sure to like, follow and subscribe. Your continued support throughout this journey is greatly appreciated.

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If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep is a fundamental aspect of life, it is often overlooked or neglected. Beyond its obvious function of restoration and recovery, quality sleep plays a pivotal role in promoting overall health and well-being. The products we use on the bed can also play a significant part in the quality of our sleep.

See also: Sleep like a baby: All your sleep questions answered

The importance of sleep

One of the primary advantages of sufficient sleep is its impact on cognitive function. Sleep is deeply connected to our ability to learn, memory consolidation, and problem-solving abilities. Moreover, a well-rested mind is better equipped to handle complex tasks, make decisions, and navigate the challenges of daily life.

Chronic sleep deprivation has been linked to a range of health issues, including weakened immune function, increased stress levels, and a higher risk of chronic conditions like heart disease and diabetes. Lack of rest can also have a profound impact on physical and mental health. It can lead to fatigue, impaired cognitive function, and mood swings. Inadequate sleep is associated with an increased risk of obesity, as it disrupts the balance of hormones that regulate appetite.

Organic sleep

resthouse, a company committed to promoting healthier sleep environments, emphasizes the use of organic, natural products for beds, bedding, and pillows. Their products are crafted from materials that are free from harmful chemicals and pesticides, promoting a cleaner and healthier sleep space.

“It’s important that the products we use in our beds promote a more restorative sleep,” lobbied Resthouse Sleep co-owner, Olga Roberts. “Temperature regulation is vital for a refreshing night’s sleep. By using all-natural materials we can rest assured that our bodies will regulate properly throughout the night.”

Organic bedding offers numerous benefits, ranging from environmental sustainability to personal health. Organic materials are also often hypoallergenic, reducing the risk of allergic reactions and skin irritations. 

Prioritizing sleep is an investment in one’s health and well-being. Choosing organic, natural products for your bed, bedding, and pillows, such as those provided by resthouse, not only enhances the quality of your rest but also aligns with a commitment to a healthier lifestyle and a more sustainable future.

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Rejection, a word that often sends shivers down our spines, is a potent force that shapes our journey through life. Whether it’s in the pursuit of love, forging a career path, or chasing dreams, embracing rejection is a vital aspect of personal and professional growth. Rejection can also forge you down a path you never expected. Regardless of how you look at it, growing through rejection is among the single most important life lessons you can acquire.

See also: 5 Ways to Manage Rejection

In relationships

In the world of relationships, rejection is a natural part of the dating landscape. It’s easy to view rejection as a personal failure, but in reality, it’s a redirection. Each “no” brings you one step closer to the right “yes.” It teaches resilience, helping you navigate the complex web of human connections. Most importantly, rejection encourages self-reflection, prompting us to understand our values and preferences with more clarity. It’s a mechanism for filtering out incompatible matches that paves the way for more meaningful connections.

In our careers

Rejection is an inevitable companion on the road to career success. Job applications, pitches, and creative endeavors may face rejection, but each setback is an opportunity for improvement. It fosters a mindset of continuous learning, adaptation and creativity. The ability to bounce back from rejection is a hallmark of successful individuals who understand that failure is not a dead end but a detour towards mastery.

Growth from rejection

Embracing rejection cultivates resilience, a trait indispensable in the face of life’s challenges. It builds character and fortitude, enabling you to weather the storms of disappointment with poise. Instead of fearing rejection, welcome it as a stepping stone to a better you. It forces you out of your comfort zone, encouraging experimentation and innovation.

The importance of embracing rejection lies in its transformative power. It shapes us into more robust, wiser individuals capable of navigating the intricate tapestry of life. So, the next time you face rejection, remember that it’s not a roadblock; it’s a signpost guiding you towards personal and professional evolution.

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In a recent interview on Gent’s Talk podcast, Canadian singer-songwriter Tyler Shaw delves deep into the intricate balance between his personal life and flourishing music career. Candidly discussing the challenges of being a father while pursuing his passion, Shaw reveals the emotional struggles of juggling responsibilities on tour and in the studio.

The interview illuminates the profound influence of his father, stepfather, and grandfather on his life and artistry, emphasizing the crucial role of male figures in shaping his perspective. Mental health and self-awareness take center stage as Shaw shares experiences seeking support and navigating the demanding music industry. The conversation touches on family dynamics, cultural influences on father-son relationships, and the societal expectations surrounding masculinity.

Shaw’s commitment to honesty and vulnerability in his music and personal life, exemplified in his upcoming release “Back,” serves as a powerful testament to the transformative nature of authentic self-expression. Reflecting on the challenges of fatherhood, paternal influence, and mental well-being, Shaw’s interview offers an inspiring narrative for those navigating similar struggles, urging a reevaluation of societal norms and an embrace of emotional honesty. Overall, the interview presents a thought-provoking exploration of the multifaceted nature of modern masculinity, the evolving role of fathers, and the pursuit of a purposeful and authentic life amid life’s complexities.

Episode 77 of the Gent’s Talk podcast

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Bulova Canada presents the Gent’s Talk podcast. Season 5, episode 73 is available to stream on Youtube, Spotify, Goodpods, iHeartRadio, Apple, Audible, Amazon Music and Google Podcasts! Seasons 1-3 are all on board Air Canada flights via the in-flight entertainment system. Please make sure to like, follow and subscribe. Your continued support throughout this journey is greatly appreciated.

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Welcome to Episode 71 of the Gent’s Talk podcast, where we sat down with philanthropist Sandi Treliving. She is the founding member of Womenmind and is also on the Board of Directors for the Centre for Addiction and Mental Health (CAMH) Foundation. We talked about access to care for those struggling with mental health issues and the need for more evidence-based information regarding mental health.

Mental Health

A world where “mental health is health,” can only be achieved with more ambassadors and advocates supporting the cause. Sandi Treliving is a prime example of that. “The more we talk about mental health, the better we can support ourselves, others, and families living with mental illnesses.” Sandi cross-referenced the “war on cancer” in the ‘70s/’80s because everyone was on board, and cancer research was front of mind. Because of such efforts, the effects were astronomical. She believes that the same mindset needs to be applied to mental health because we’ve been in a mental health crisis since before the pandemic, and it’s only grown exponentially. According to Sandi, what mental health needs is funding for research.

Treliving was excited to announce that over 13 Youth Wellness Hubs in Ontario are supported by CAMH. She also mentioned how seeing more youth reaching out for help is promising. “If we can get to someone early, we can [hopefully] avoid full mental illness.” She believes the healthcare system was built incorrectly and needs to be changed. Treliving reminisced about a time when doctors used to come to the house for preventative medicine, versus now, where we primarily only use doctors after the fact. Sandi urges normalizing the brain as an organ that can get sick. “Just because someone’s brain may be suffering doesn’t mean they’ll be ill for life.”

See Also: Gent’s Talk Ep. 69: A sit-down w/ country artist, Mitchell Tenpenny

CAMH

CAMH is the largest mental health hospital in Canada. They are recognized as one of the best research facilities worldwide. They provide care to 30,000+ patients in need every year. By reducing the stigma, educating the public, and creating awareness, they plan to create a better future for anyone struggling with mental illness and addiction. Their mission is to help shape a world where mental illness is seen in the same light as every other illness, and all patients receive the care they need and deserve.

Womenmind

Womenmind is a community of philanthropists committed to increasing awareness about girls’ and women’s mental health. They intend to reduce the gender gap in mental health by recruiting and advancing female scientists. Womenmind is supporting ground-breaking discoveries in mental health. They are fixing a broken system that uses studies on men for the treatment of women. Their mission is to change attitudes and shape a world where people with mental illness receive the care they need and deserve.

Please tune into Episode 71 for the entire conversation with Sandi Treliving. If you are in an emergency, in crisis or need someone to talk to, there is a list of resources available for areas in and around Toronto at camh.ca.

About Gent’s Talk

Bulova Canada presents Episode 71 of Gent’s Talk, available for streaming on Youtube, Spotify, Goodpods, iHeartRadio, Apple and Google Podcasts! It is filmed at StartWell Studios in Toronto. You can now catch Season 1-4 on all Air Canada flights! Your continued support throughout this journey is appreciated. Thank you!

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Every year on October 10th, people around the world come together to observe World Mental Health Day. This day serves as a reminder of the importance of mental health and well-being and aims to reduce the stigma surrounding mental health issues. World Mental Health Day is crucial for individuals and society as a whole because it begins to normalize the conversation around these subjects, in particular for those parts of society that feel as though they are unable to speak up, speak out, ask for help.

See also: 4 steps to reduce stress

Raising Awareness

One of the primary goals of World Mental Health Day is to raise awareness about mental health issues. In many societies, mental health problems are still shrouded in stigma and misunderstanding. This day provides an opportunity to educate the public about mental health, its significance, and the prevalence of mental health disorders. When people have a better understanding of mental health, they are more likely to recognize the signs and symptoms in themselves and others, leading to earlier intervention and support.

Reducing Stigma

Stigma is a significant barrier to seeking help for mental health problems. It can prevent individuals from talking openly about their struggles, seeking treatment, or even acknowledging their own mental health needs. World Mental Health Day encourages open discussions about mental health and promotes the idea that seeking help for mental health issues is a sign of strength, not weakness. By reducing stigma, we can create an environment where people are more comfortable seeking the support they need.

Promoting Mental Well-being

World Mental Health Day also emphasizes the importance of mental well-being. It’s not just about addressing mental illness; it’s about promoting good mental health for everyone. Activities like mindfulness, meditation, exercise, and connecting with loved ones can all contribute to mental well-being. By highlighting these practices, World Mental Health Day encourages individuals to prioritize self-care and take steps to maintain their mental health.

Advocating for Resources

In many parts of the world, access to mental health resources is limited. World Mental Health Day serves as a platform for advocacy, pushing for increased funding, improved mental health services, and better access to treatment options. It reminds governments, organizations, and communities of their responsibility to provide adequate mental health support for their citizens.

Connecting Communities

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Mental health issues can be isolating, making individuals feel like they are alone in their struggles. World Mental Health Day brings communities together by fostering a sense of solidarity. It encourages people to share their experiences, lend a listening ear, and provide support to those in need. This sense of connection can be immensely beneficial for individuals grappling with mental health challenges.

Encouraging Early Intervention

Early intervention is crucial in managing mental health disorders effectively. World Mental Health Day reminds us of the importance of recognizing signs and symptoms early on and seeking help promptly. The sooner someone receives support and treatment, the better their chances of recovery and improved quality of life.

World Mental Health Day is not just a day on the calendar; it’s a global movement to prioritize mental health, reduce stigma, and improve access to mental health resources. It reminds us that mental health is as important as physical health and that we all have a role to play in creating a more supportive and understanding society. By working together to raise awareness, reduce stigma, and advocate for better mental health care, we can make a positive impact on the lives of individuals and communities worldwide. So, this October 10th, let’s join the conversation, break the silence, and support one another on the journey to better mental health.

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The demands of day-to-day life can be a relentless burden on maintaining one’s happiness. With no one but yourself available to take responsibility, showing up for yourself stands as an essential practice when prioritizing self-care. It’s something we can all do a little more to ensure long-lasting self-care, mental wellness & overall happiness. It’s time to put in that extra effort.

See also: Reframing: how to navigate life’s challenges

What it looks like & how it’s accomplished

Showing up for yourself each and every day looks different from person to person. For some this entails moving towards a goal such as daily exercise, while others may be working to avoid a bad habit like scrolling through Tik-Tok for hours at a time. Regardless of your motivator, each driving force holds a similar premise with benefits that nurture your physical, emotional, and mental well-being.

This practice underscores a non-negotiable nature for yourself. Similar to attending any crucial event in your life, showing up for yourself daily highlights the significance of honoring your commitment to personal well-being. This type of self-care embodies a commitment to yourself as you make efforts towards a better you.

Physically, this involves regular practices that boost your energy, nourish your body, and keep your sleep in check. Emotionally, it entails acknowledging your feelings and thought patterns, while indulging in activities that promote joy. The combination of these two elements builds a foundation of emotional intelligence.

This journey requires a patient approach. Take small steps each day. Remind yourself that progress is not linear as you integrate more beneficial habits into your daily life. More importantly, the rewards of this practice ripple through every aspect of life. By consistently prioritizing your needs, you lay a foundation of self-respect and self-love. The compounding effects of your efforts elicit a chain reaction of limitless benefits that begin with empower resilience and extend towards reshaping and enriching your existence.

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Our mindset is the lens through to how we perceive the world. It shapes our thoughts, emotions, and actions, influencing how we navigate life’s challenges and opportunities. Ideally, we would have full autonomy over all of our thoughts. For many of us, however, our thoughts are rooted deeply within the experiences that shaped our core beliefs. Despite this “fixed” mindset, we can challenge our interpretations through the power of reframing.

The Art of Forgiving Your Parents | GP (gentspost.com)

What is reframing?

Reframing is a powerful tool that allows us to consciously shift our perspective to create a more positive and empowering outlook on life. Life’s challenges can create negative mental reactions that, when left unacknowledged, have the potential to spiral. Reframing allows us to alter our mental framework from a limiting viewpoint to on that provides a more constructive outlook. By consciously reframing our thoughts, you can effectively manage stressful situations, anxious moments, and even mitigate bouts of depression.

How to reframe your thinking

like many self-development goal, it’s important to start with the acknowledgement that you are in a habit of negatively reacting to (certain) situations. Building an awareness to your triggers and emotions will allow you to ground your self-limiting beliefs for a more pragmatic reaction in the future. Equally important, are the words of self-talk that follow moments of difficulty or negativity. Replace any sort of (self) criticism with compassion and use affirmations to reinforce a more positive mindset. Using terms that promote a more positive outlook will help you shift away from a woah is me attitude and find the opportunity for growth within any challenging moment.

There’s a saying by the late Wayne Dyer that reads, “when we change the way we look at things, the things we look at change.” The language we use matters, particularly when it comes to the frame in which we see situations and the word as a whole. By building an awareness of your mindset and practicing better self-talk, it’s only a matter of time before that more positive outlook becomes second nature and you see the world through a brighter light.

Feature Image By: Norbert Kundrak

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