In today’s modern work environment, most of us spend hours sitting at our desks. Whether it’s meetings, emails, or working on projects, long periods of sitting have become the norm. However, recent research shows that sitting for extended periods may not only affect your physical health but also your mental well-being. Enter the standing desk, a dynamic alternative that encourages a healthier and more productive workday.

See also: Fawning over John Legend’s new Rove Concepts home decor collection

The science behind sitting & its effects

Sitting for prolonged periods has been associated with a variety of health risks. Some of the most concerning issues include:

• Increased risk of heart disease: Studies show that sitting for more than eight hours a day can contribute to an increased risk of cardiovascular diseases. Sitting slows down metabolism, which affects the body’s ability to regulate blood sugar, blood pressure, and break down body fat, all factors that contribute to heart disease.
• Poor posture and back pain: Sitting, especially with improper posture, can lead to spine misalignment, tight hips, and weakened core muscles, which can cause chronic lower back pain.
• Decreased mental health: Research has also linked sedentary behavior to mental health issues such as depression and anxiety. Long stretches of sitting may reduce the production of endorphins and disrupt mood-regulating hormones.

Given these risks, it’s clear that sitting for long periods isn’t doing our bodies—or minds—any favours. So, what’s the solution?

Why standing desks are a game-changer

Standing desks have risen in popularity in recent years, offering a simple yet effective way to counter the negative effects of sitting. Here are the key benefits of switching to a standing desk:

1. Improves posture

When you stand, your spine naturally aligns, and you are more aware of your posture. This helps reduce the common issues associated with sitting, such as slouching and hunching over your desk. With better posture, you’ll experience fewer aches and pains, particularly in your lower back and shoulders.

2. Boosts energy and mood

Standing while working increases blood flow, which in turn boosts your energy levels. Many users report feeling more alert and focused throughout the day, as well as a noticeable improvement in their overall mood. When you’re not slumped in a chair for hours, your body is more engaged, and this can have a positive effect on mental clarity.

3. Enhances productivity

Standing desks encourage you to move more, whether it’s shifting your weight or stepping away for short breaks. This slight movement helps prevent mental fatigue, allowing you to remain more productive throughout the day. Studies have shown that standing desks can lead to better concentration and increased efficiency at work.

4. Reduces the risk of weight gain

Standing burns more calories than sitting. Even though it may not feel like a workout, standing can help prevent the weight gain that often comes with long hours of sitting. Some studies suggest that standing for an extra three hours per day can burn around 30,000 more calories over the course of a year!

The Athena Standing Desk: The ideal solution for a healthier workspace

If you’re looking to invest in a standing desk that not only delivers functionality but also style, the Athena Standing Desk from Rove Concepts is an excellent choice. It’s not just about making the switch to a healthier workspace—this desk is designed with attention to both aesthetic appeal and practical features that make it a standout in the market.

Most of us have been prioritizing home decor while balancing functionality when it comes to our living spaces. As remote work continues to be a thing (thankfully), having an aesthetically pleasing home office space is essential. If you don’t have the ability to have a private office and have to use a section of your living room, that makes the look and feel of your workspace even more important. Now instead of having the usual basic looking desk fill that ever-important space in your home, why not consider a desk that looks like it’s straight out of a home decor magazine.

The desk is easy to assemble and also comes in two colours. I personally opted for the white base with Alabaster Matte Lacquer wood finish because it fit the rest of the space well. What’s more, the legs scream “look at me”. Like something you’d expect to see on some beautifully designed European building, the aesthetic of this desk is a stand out feature and definitely a conversation starter.

Elegant design meets functionality

The Athena Standing Desk boasts a sleek, minimalist design that fits seamlessly into any modern office. Crafted with premium materials, it exudes luxury while ensuring durability. Available in a variety of finishes, this desk allows you to customize your workspace to suit your personal taste.

Easy-to-use adjustability

What sets the Athena Standing Desk apart is its electric height-adjustable feature. With a simple push of a button, you can switch between sitting and standing, customizing the height to your comfort level. The smooth and quiet motor makes adjustments effortless, so you can transition between positions without interrupting your workflow.

Sustainably crafted

In keeping with the principles of eco-conscious design, the Athena Standing Desk is crafted from sustainably sourced materials. This makes it an excellent choice for those who want to minimize their environmental footprint without compromising on quality.

Incorporating standing into your daily routine

While standing desks offer numerous health benefits, it’s important to transition gradually. Here are some tips to incorporate standing into your workday without overwhelming your body:

• Start slow: Begin by standing for 15-30 minutes at a time, then gradually increase this duration as your body adapts.
• Alternate between sitting and standing: A standing desk like the Athena makes it easy to switch between positions, so take advantage of this feature.
• Use a mat for comfort: Anti-fatigue mats can help alleviate pressure on your feet and legs during long periods of standing.

Gent’s Approved

The benefits of standing desks are undeniable—from improved posture and increased energy to enhanced productivity. If you’re ready to make the switch, consider the Athena Standing Desk by Rove Concepts, a top-tier option that combines luxury, functionality, and health benefits. Standing more throughout the day could be the key to transforming your workspace and boosting both your health and productivity.

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There are few individuals who transcend their own industries as effortlessly as John Legend. With a music career decorated by numerous awards, including the coveted EGOT (Emmy, Grammy, Oscar, and Tony), Legend has established himself as an icon in both entertainment and social activism. Now, he has embarked on a new journey, this time into the world of luxury home furnishings through a collaboration with the Canadian brand Rove Concepts. The result? The Journeys Collection, a carefully curated line of furniture designed to bring warmth, elegance, and comfort into homes worldwide.

A harmonious blend of style and comfort

Legend has always been an advocate for self-expression, whether through his music, philanthropy, or now, interior design. His philosophy on home design resonates deeply with this new collection. “I try to find the nexus of beauty, art, and comfort,” Legend shares. “I want my home to be very welcoming while also being aesthetically astute… a place of love, beauty, and comfort.”

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The Journeys Collection, inspired by key moments in Legend’s life and style, features soft textures, rounded edges, and deep, rich tones. Each piece is designed with a level of care and craftsmanship that mirrors Legend’s own dedication to his art. It’s a reflection of how he lives, providing an escape from the chaos of everyday life while still embracing sophistication. Whether you’re entertaining guests or spending time with family, this collection creates a space that invites relaxation and connection.

Editors’ picks: Standout pieces in the Rove Concepts x John Legend collection

One standout in the collection is The Kaye Sofa, which comes in two sizes, priced at $2,865 and 2,999 CAD. Its sleek, minimalist design, paired with plush cushions, offers a perfect balance of style and comfort. Designed with family gatherings or intimate evenings in mind, the Kaye Sofa serves as a beautiful anchor to any living space, blending effortlessly into a modern aesthetic. Its soft, inviting texture creates a cozy environment, making it perfect for a variety of settings, from a chic downtown condo to a family living room in the suburbs.

The Kaye Sofa

Combines sleek modern design with plush comfort, making it a perfect centrepiece for any stylish living space.

from $2,865 CAD

Another eye-catching piece is the Orb Coffee Table, priced at $665 CAD. The table, with its rounded edges and minimalist structure, is a prime example of how the collection embodies a harmonious fusion of form and function. This statement piece acts as both a practical surface and a sculptural element, designed to complement various furniture styles without overwhelming the room. The rounded contours of the Orb Coffee Table soften a space, inviting people to gather around for coffee, conversation, or just a moment of stillness.

Orb Coffee Table

Featuring a minimalist design with smooth, rounded edges, offering a functional yet artistic statement piece for modern interiors.

$665 CAD

For those looking to add a touch of elegance to their interiors, the Curva Lounge Chair is a must-see. Priced at $1,099 CAD, this chair exudes sophistication with its graceful curves and premium materials. Its design promotes relaxation while also serving as a conversation starter in any room. Whether it’s placed in a cozy reading nook or positioned by a window with natural light pouring in, the Curva Lounge Chair brings a refined sense of luxury to any setting.

Curva Lounge Chair

Blends graceful curves with luxurious materials, providing both style and comfort for any contemporary living space.

$1,099 CAD

A journey in self-expression

What sets The Journeys Collection apart is its underlying philosophy of self-expression. Just as John Legend encourages people to express themselves through music, art, and personal style, this collection offers a way to express yourself in your home. The synergy between Rove Concepts and John Legend lies in their shared vision of helping people create spaces that reflect their personalities and aspirations.

This collaboration celebrates not just beautiful design but also the art of living well. Each piece is meticulously crafted with care and attention to detail, blending Rove Concepts’ commitment to quality with Legend’s distinct sense of style. It’s an invitation to turn your home into a sanctuary, a place where you can retreat from the demands of everyday life and enjoy moments of peace, creativity, and connection.

A taste of luxury, accessible to all

While Rove Concepts is known for its luxury appeal, The Journeys Collection is not out of reach for design-conscious individuals looking to upgrade their living spaces. Each piece is thoughtfully priced, providing a blend of high-quality craftsmanship and accessible luxury. Whether you’re redesigning an entire room or simply adding a new piece to your existing decor, the collection has something for everyone.

For those eager to immerse themselves in the collection’s offerings, Rove Concepts has also launched an exclusive XR experience for the Journeys Collection . This virtual experience allows customers to explore each piece in detail before making a purchase, making it easier than ever to envision these designs in their own homes.

Enter to WIN: A chance to meet John Legend

To celebrate the launch of the collection, Rove Concepts is offering fans the opportunity of a lifetime: an all-expenses-paid trip to Los Angeles to meet John Legend at a secret event . The contest, which runs until September 2, 2024, is an exciting chance for design and music lovers alike to connect with the superstar in person. The winner will enjoy a luxurious getaway, complete with round-trip airfare, accommodations, and a night with John Legend himself.

A new era of stylish living, thanks to John Legend

John Legend’s collaboration with Rove Concepts brings more than just a collection of beautiful furniture into the world; it offers a new way to think about home design. It’s a reflection of Legend’s passion for beauty, comfort, and self-expression, combined with Rove Concepts’ dedication to quality craftsmanship. The Journeys Collection invites you to transform your home into a space that truly resonates with who you are, all while enjoying the luxury and elegance that Legend himself embodies. Whether it’s the timeless design of the Kaye Sofa, the elegant simplicity of the Orb Coffee Table, or the refined curves of the Curva Lounge Chair, this collection brings a touch of John Legend’s impeccable taste to any home.

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