Quinlyn King's Stories : GENT'S POST https://gentspost.com/author/quinlyn-king/ Men's lifestyle authority on style, grooming, rides, fitness, travel and culture Thu, 14 Mar 2024 22:42:57 +0000 en-CA hourly 1 https://wordpress.org/?v=6.6.1 https://gentspost.com/wp-content/uploads/2021/04/ms-icon-310x310-1-80x80.png Quinlyn King's Stories : GENT'S POST https://gentspost.com/author/quinlyn-king/ 32 32 Racism and affordability are said to be among the barriers youth face in sports https://gentspost.com/racism-affordability-among-barriers-facing-youth-in-sports-after-latest-research/ Mon, 19 Feb 2024 15:18:59 +0000 https://gentspost.com/?p=9168

The MLSE Foundation has released its latest ‘Change the Game’ research study, providing much needed insight on youth sports. The study illuminates interesting notes about the path toward equitable access…

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Credit: Ben Hershey
Credit: Kenny Eliason
Credit Norma Mortenson
Feature photo: Alliance Football Club

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Rest assured by crafting your sleep sanctuary https://gentspost.com/rest-assured-by-crafting-your-sleep-sanctuary/ Wed, 03 Jan 2024 16:26:38 +0000 https://gentspost.com/?p=8267

If you’re a frequent reader of Gent’s Post or listener of the podcast, Gent’s Talk, you know we’re passionate about the benefits of sleep on the human body. Although sleep…

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Photo by Tatiana Rodriquez
Feature Image by Shvets Production

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Grow through disappointment by embracing rejection https://gentspost.com/grow-through-disappointment-by-embracing-rejection/ Sat, 23 Dec 2023 15:46:45 +0000 https://gentspost.com/?p=8738

Rejection, a word that often sends shivers down our spines, is a potent force that shapes our journey through life. Whether it’s in the pursuit of love, forging a career…

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Photo by: Kiera Burton
Photo by: Francisco de Legarreta
Feature image by Alex McCarthy

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Canmore’s comfort with MTN House By Basecamp https://gentspost.com/canmores-comfort-with-mtn-house-by-basecamp/ Tue, 19 Dec 2023 16:19:42 +0000 https://gentspost.com/?p=8307

When you think of getaways, you think comfort, picturesque scenery and quality service. Nestled in the heart of the majestic Canadian Rockies, Canmore, Alberta welcomes the latest gem to its…

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view from suite

Haven

interior of lobby
interior of Rhythm & Howl
artist rendering of spa

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Leveraging technology to improve focus and attention https://gentspost.com/leveraging-technology-to-improve-focus-and-attention/ Fri, 17 Nov 2023 19:54:48 +0000 https://gentspost.com/?p=7635

We live in an era dominated by digital distractions that are constantly pulling our attention away from the task at hand. Whether it is the perpetual barrage of emails or…

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Photo By Niklas Hamann

The reMarkable tablet

The reMarkable tablet stands out as a unique tool designed to bridge the gap between the convenience of technology and the simplicity of traditional paper. With its paper-like display, users can experience the feel of writing on paper while enjoying the benefits of a digital platform. The combination of these two elements creates an environment conducive to concentration and focus.

Deeper focus

Multitasking has been pedestalled as a skill, however research suggests that it often leads to decreased productivity and increased errors. One of the key features of the reMarkable tablet is its deliberate lack of distracting apps. By utilizing technology that eliminates the possibility of a multi-stimulus platform, individuals can adopt a single-tasking approach, focusing their energy on one task at a time. This method promotes deep work and sustained attention, fostering a more efficient and effective work process.

Technology as a solution

In a world inundated with devices vying for our attention, it can be difficult to find harness a maintained focus. By blending the best of both worlds, digital innovation and the simplicity of paper, this tablet empower users to embrace technology as a facilitator of concentration rather than a source of distraction. In doing so, it paves the way for a more mindful and productive digital experience.

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Embark on your next adventure: Travel in confidence with Monte & Coe https://gentspost.com/travel-in-confidence-with-monte-coe/ Wed, 15 Nov 2023 20:26:05 +0000 https://gentspost.com/?p=7734

Traveling is an enriching experience that exposes individuals to different cultures, landscapes, and perspectives. As we prepare to embark on our journeys, it’s easy to get bogged down in the…

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Traveling is an enriching experience that exposes individuals to different cultures, landscapes, and perspectives. As we prepare to embark on our journeys, it’s easy to get bogged down in the dynamic domains of travel bags. Remaining fashionable is also difficult with ever changing trends and fads. Synonymous with the perfect blend of style and functionality, Monte & Coe offers its users an element of distinguished confidence. Whether you’re taking a quick trip away for the weekend or going on a grand international escapade, there is something for everyone.

See also: 5 reasons why Australia should be on your travel list

Photo By Vojta Kovarik

Driven by passion

The brand has developed from a response to the scarcity of travel gear that could endure the rigours of adventure while making a bold fashion statement. Founders Andrew Coelho, Matt Montemurro, Nicholas Wiktorczyk, and Ron Scarafile set out with the intention. “We wanted a bag that you could use for work, the gym, traveling, or whatever your needs were, while remaining stylish,” said Andrew.

Under Andrew’s visionary leadership as the managing partner, Monte & Coe champions a unique philosophy that harmonizes aesthetics and utility. Carving out a niche for themselves, each item is hand made and meticulously crafted. “We stay true to our core values, and it’s that vision that has set us apart,” Andrew remarked.

Impact & sustainability

At the heart of Monte & Coe lies an unwavering commitment to sustainability, as well as quality. All of the resources that make up their products are naturally sourced, starting with the leather. Their leather comes from the hides of free range cattle. The vegetable tanning process used makes it the most organic way of tanning leather. This also allows the leather to maintain its composability.

Their creations transcend being mere bags; they are a reflection of individual style. “We provide quality and confidence, Andrew added, “if there’s a moment happening in someone’s life, we want to be a part of it.” Whatever your style or taste, investing in quality items when traveling is a wise decision that pays off in various ways. The long-term benefits in terms of durability, functionality, and overall satisfaction make it a worthwhile investment for any wise traveler.

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The power of “I feel” statements https://gentspost.com/the-power-of-i-feel-statements/ Tue, 17 Oct 2023 14:03:39 +0000 https://gentspost.com/?p=7739

If you’ve read any of my previous articles on relationships, you’ll see a common theme: communication. Effective communication is the backbone for creating meaningful relationships. Historically, men have been encouraged…

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If you’ve read any of my previous articles on relationships, you’ll see a common theme: communication. Effective communication is the backbone for creating meaningful relationships. Historically, men have been encouraged to suppress emotions, but there is a shift toward embracing vulnerability and emotional expression. In this transformation, I present “I feel” statements as a powerful tool in facilitating healthy communication.

“I feel” statements may seem simple but are essential for expressing thoughts and emotions constructively. They bridge our innermost feelings and the world, nurturing clarity and empathy in interactions with peers, partners, and colleagues. At their core, “I feel” statements promote emotional intelligence by encouraging self-awareness and emotional articulation.

See also: Understanding bids for connection

Credit: Marcelo Dias

How to use “I feel” statements

These statements create a safe space for dialogue by providing a non-confrontational pathway to express emotions without blame or accusations. For instance, instead of saying, “You never listen to me,” say, “I feel unheard during our conversations.” This shift defuses tensions and fosters constructive dialogue.

“I feel” statements lay the groundwork for empathy and active listening. When individuals share feelings, they invite others to step into their emotional shoes, encouraging understanding instead of defensiveness. This approach nurtures collaboration, resolution, and personal growth. 

Credit: Etienne Boulange

Masculinity within speaking intentionally

Being a male, opening up through this style of communication can be uncomfortable. Many men may also believe that if they are to open up in this way it may somehow make them less masculine. I’m telling you it can be quite the opposite. Owning your emotions and presenting them with composure empowers the speaker to navigate a myriad of conversations. By openly sharing emotions, it will also become easier to seek and find solutions while strengthening the emotional connection with those around you.

The significance of “I feel” statements in the lives of men is immeasurable. These unassuming phrases hold the power to unlock healthier, more genuine relationships, nurture emotional intelligence, and construct bridges toward mutual understanding.

Feature image by Ricky Esquivel

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Understanding bids for connection https://gentspost.com/understanding-bids-for-connection/ Tue, 03 Oct 2023 13:51:49 +0000 https://gentspost.com/?p=7662

There’s a feeling of disappointment when you make a gesture to someone in your life and it goes unrecognized. Contrarily, a rush of dopamine is associated with an action or…

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There’s a feeling of disappointment when you make a gesture to someone in your life and it goes unrecognized. Contrarily, a rush of dopamine is associated with an action or comment that is well received. Which is why we love it when our social media posts do well. Whether it’s in friendships, romantic relationships, or business interactions , this is all part of what helps us understand bids for connection and why we long to build meaningful connections.

Credit: Mental Health America

See also: How to communicate needs in your relationship

What are bids for connection?

Bids for connection are actions, gestures, or statements that individuals use to seek attention, support, validation, or engagement from others. They can be subtle or overt and take various forms such as sharing personal stories, seeking advice, expressing emotions, or simply making small talk. Bids serve as the building blocks of connection, representing opportunities for meaningful interactions that foster trust, empathy, and understanding between individuals.

Bids for connection can be categorized into three main types: verbal, non-verbal and digital. Verbal bids involve direct communication through spoken words, while non-verbal bids rely on body language, facial expressions, or subtle cues. In today’s digital age, bids can also manifest in the form of text messages, snapchats, or sending a meaningful video over Instagram. Understanding the diverse nature of bids allows us to navigate various communication channels effectively and adapt our responses accordingly.

Recognizing and responding to bids

Recognizing bids for connection is essential for establishing and nurturing relationships. Whether the relationship is romantic or friendly, bids are often disguised as ordinary conversations in seemingly insignificant moments. By paying attention and being present in our interactions, however, we can identify and respond appropriately to these bids. Acknowledging and responding positively to bids demonstrates our interest, respect, and willingness to engage, which creates a foundation for deeper and more meaningful connections

Credit: Cottonbro Studio

Responding to bids for connection involves active listening, empathy, and validation. It’s crucial to give them our attention, show genuine interest, and provide supportive responses. Validating bids, even if we cannot meet them at the moment, conveys understanding and respect. Additionally, reciprocating bids by sharing our own stories, asking follow-up questions, or offering assistance fosters a sense of mutual investment and strengthens the connection

When building stronger connections, we can cultivate certain habits and practices. These include practicing active listening, expressing empathy, and being present in conversations. Developing self-awareness and understanding our own bid patterns can also help us recognize and respond to bids more effectively. Bids for connection are the building blocks of meaningful relationships. By recognizing and responding to bids, we can deepen our connections with those in our lives.

Feature image credit Roman Odintso

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Driving your future: Mercedes-Benz partners with BBBSC https://gentspost.com/driving-your-future-mercedes-benz-partners-with-bbbsc/ Fri, 29 Sep 2023 13:46:54 +0000 https://gentspost.com/?p=7659

Mercedes-Benz Canada has announced a dynamic partnership with Big Brothers Big Sisters of Canada (BBBSC), coupled with their role as the title sponsor of the National Youth Mentoring Advisory Council…

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Mercedes-Benz Canada has announced a dynamic partnership with Big Brothers Big Sisters of Canada (BBBSC), coupled with their role as the title sponsor of the National Youth Mentoring Advisory Council (NYMAC). This alliance aims to unlock the immense potential of mentorship for Canadian youngsters, coinciding with the launch of Mercedes-Benz Canada’s “Driving Your Future” corporate citizenship initiative, designed to empower the next generation through education and personal development.

Tennis legend and Mercedes-Benz global brand ambassador Roger Federer joins Mercedes-Benz Canada and Big Brothers Big Sisters of Canada to celebrate their new partnership. The new partnership is born out of a shared goal to harness the power of mentorship to help Canadian kids reach their full potential. (CNW Group/Mercedes-Benz Canada Inc.)

See also: Mercedes takes in-car voice control to new level w/ ChatGPT

Empowering Canadian Youth

To celebrate this new partnership, Mercedes-Benz Canada surprised local kids from the Vancouver chapters of BBBSC with a visit from their brand ambassador and tennis icon Roger Federer. Federer joined the co-chairs of NYMAC to discuss the important role of mentorship, while also showing Bigs and Littles his special tips and tricks on the court during a tennis clinic.

image: Tennis legend and Mercedes-Benz global brand ambassador Roger Federer joins Mercedes-Benz Canada and Big Brothers Big Sisters of Canada to celebrate their new partnership. The new partnership is born out of a shared goal to harness the power of mentorship to help Canadian kids reach their full potential. (CNW Group/Mercedes-Benz Canada Inc.)

Driving Your Future” will offer vital support to BBBSC agencies nationwide, dedicated to identifying mentors for young individuals (“Littles”). In the meantime, a pressing need exists, with 10,000 children aged 7 to 18 across Canada eagerly awaiting mentorship opportunities.

image: Tennis legend and Mercedes-Benz global brand ambassador Roger Federer joins Mercedes-Benz Canada and Big Brothers Big Sisters of Canada to celebrate their new partnership. The new partnership is born out of a shared goal to harness the power of mentorship to help Canadian kids reach their full potential. (CNW Group/Mercedes-Benz Canada Inc.)

“Driving Your Future is an extension of how Mercedes-Benz leads and accelerates change. We are taking positive action by uplifting and empowering the next generation of Canadian youth to help them reach their full potential,” said Andreas Tetzloff, President and CEO, Mercedes-Benz Canada.

Research affirms the life-altering impact of mentorship, noting the crucial role played by BBBSC in Canada. With even a single positive adult influence, studies have shown enhanced outcomes for children navigating challenging circumstances. What’s equally important is the impact it has, fostering brain development, physical well-being, and resilience.

“As you get older, you then actually start mentoring others without realizing it,” said Federer. “It’s been incredible fun for me being able to do that as well and mentor other kids, children, people who seek advice. It really makes me incredibly happy to be able to do that today.” 

Amplifying Youth Voices

Mercedes-Benz Canada proudly takes the mantle as the title sponsor of BBBSC’s National Youth Mentoring Advisory Council (NYMAC). First-hand mentoring experiences have been provided to young individuals aged 17-28, as they make up the diverse council. NYMAC also serves as a vital conduit, shaping the path of BBBSC’s mentoring programs, providing invaluable insights and leadership.

By providing networking opportunities, unique experiences, and mentorship programs that empower these young leaders, Mercedes-Benz Canada showcases their commitment to actively engaging with NYMAC members. Through this effort, Mercedes-Benz Canada is empowering these young leaders, ultimately enhancing BBBSC’s mentoring initiatives for children across the nation.

This partnership marks a pivotal moment in the journey to shape a stronger future for Canadian youth. For more information about Mercedes-Benz USA’s “Driving Your Future” program, visit Mercedes-Benz USA Corporate Social Responsibility | Mercedes-Benz USA (mbusa.com)

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Atypique: Leading the cultural movement towards non-alcoholic drinks https://gentspost.com/atypique-leading-the-cultural-movement-towards-non-alcohlic-drinks/ Thu, 21 Sep 2023 02:23:27 +0000 https://gentspost.com/?p=7625

If you’ve ever attended a party or event where people were drinking and you were sipping water, it’s perfectly normal that you may have felt a little out of place…

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If you’ve ever attended a party or event where people were drinking and you were sipping water, it’s perfectly normal that you may have felt a little out of place or atypical. Atypique [pronounced Ah-ti-peek], the french translation for atypical, finds comfort in disrupting that uncomfortable feeling by providing alcohol-free options with a flavorful twist. Atypique also offers a range of bold and delicious flavors that authentically mimic their alcoholic counterparts. Flavours include: the gin and tonic, spiced rum and coke, spritz, mojito, and the timeless amaretto sour. 

RELATED: The power of habits: building a foundation for success | GP (gentspost.com)

Founded in 2020 by former Canadian footballer (CFL), Étienne Boulay, Atypique provides a fun alternative to alcoholic beverages, disrupting a space with a healthier option. Étienne himself comes with a background of success, winning 3 Grey Cups with the Montreal Alouettes (2009, 2010) and the Toronto Argonauts (2012). Success he has undoubtedly directed into the creation and delivery of these delicious drinks.

PHOTO: Jay Gallant

Étienne Boulay

Étienne Boulay’s personal journey and commitment to health and sobriety played a pivotal role in the creation of Atypique. Above all, as someone who understands the challenges and joys of being sober, he recognized an unmet need for high-quality alcohol free beverages that could cater to individuals like himself. “There’s a real reason why behind our brand and society is ready for more alcohol-free options,” Étienne expressed.

Quality without compromise

Atypique’s mission goes beyond simply offering alcohol-free alternatives; it encapsulates a cultural movement towards reimagining the drinking experience. They take pride in crafting cocktails that maintain the same level of flavor and complexity as their alcoholic counterparts. Above all, the brand’s commitment to quality ensures that consumers can enjoy the full cocktail experience without sacrificing taste.

After making an exciting market debut, Atypique is thrilled to announce its nationwide expansion in Canada. You can now find their products in retailers such as Loblaws, Metro, Sobeys, Amazon, and more. As they continue to grow, Étienne eagerly hints at the exciting developments on the horizon coming this fall.

Feature photo: Jay Gallant

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