In today’s fashion landscape, jewelry has moved from a supporting role to the spotlight. Sure, countless brands are out there, pushing their own take on the classics—gold and silver rings, sleek herringbone chains, signature-linked bracelets. But the days of jewelry being a quiet accessory are over. It’s no longer just about adding a touch of sparkle or sophistication. Now, jewelry is the moment. It can make or break a look, solidifying its place as a defining element in the style game.

See also: The Tiffany Titan: Unveiling Pharrell Williams’ groundbreaking new Collection

Fashion icons changing the game and bring the sparkle out to play

Thanks to fashion icons like Lenny Kravitz, Lewis Hamilton, Harry Styles, Pharrell, and even movie stars like Michael B. Jordan—believe me, I could go on—men’s jewelry has entered a full-blown renaissance, and I couldn’t be more excited. We’re talking about a new era where these style trailblazers are smashing through gender norms and introducing a more fluid, boundary-pushing approach to fashion. This shift has unlocked a world of possibilities—stones, textures, pearls, and even a little sparkle are no longer off-limits. Whether your style leans toward timeless classics or bold, expressive pieces (or a mix of both), the jewelry scene in 2024 has something for every vibe. Gone are the days when men were restricted to a basic chain or standard wedding band. Now, it’s all about self-expression and pushing the limits.

These are the 10 Jewelry brands you need to add onto your radar…

The entire fashion landscape—and how we view gender’s role within it—has taken a bold turn, and I’d say it’s for the better. New and emerging brands are stepping up, challenging the old guard, and tossing aside the tired “watch and chain” mentality. These brands are embracing everything from maximalist designs and sleek utilitarianism to sophisticated takes that blur the lines between masculinity and femininity, all viewed through the lens of creative disruption. So, if you’re ready to level up your accessory game, here are 10 jewelry brands you need on your radar right now—some of them proudly born in Canada.

Steff Eleoff

Steff Eleoff is redefining the jewelry game with her drip-inspired designs that blend nature’s elegance with architectural edge. Based in Toronto, this self-taught designer and silversmith launched her eponymous brand just a year ago, and she’s already making waves. Eleoff’s transparent approach invites consumers into her creative world, sharing every step from initial concept to hand-crafted creation. Drawing inspiration from the beauty around her, she translates her surroundings into striking, conversation-starting pieces that blur the line between art and accessory.

Learn more about Steff Eleoff.

octi

Through transformative shapes and intricate patterns, octi reimagines nature’s textures as wearable sculptures. By casting directly from the skins of fruits and vegetables or sculpting organic shapes in wax, octi captures the beauty of the natural world in precious metals. These designs reflect the repeating patterns found in both microscopic and macroscopic forms, like the texture of a gherkin mimicking a field of ant hills. Handcrafted in octi’s London studio from recycled metals, each piece is a reminder of our deep connection to the environment and the elegance of the world around us.

Learn more about octi.

Ambush

Ambush stands at the crossroads of unrestrained self-expression and sleek minimalism, redefining jewelry’s role in fashion and streetwear culture. Known for turning everyday objects—like pill cases, paper clips, and padlocks—into bold, conceptual pieces, the brand’s influence stretches far beyond accessories. Through iconic collaborations with heavyweights like Nike, Ambush has cemented itself as a cultural force, blending avant-garde design with street-ready aesthetics. Each ring, bracelet, and necklace becomes more than just a piece of jewelry—it’s a statement that continues to shape the boundaries of style.

Learn more about Ambush.

Vitaly

Drawing inspiration from heavy chains, spikes, barbed wire, and gothic fonts, Vitaly disrupts the jewelry market with its bold, futuristic designs. Based in Toronto, this brand blends industrial edge with sustainability, crafting engineered accessories from stainless steel—the most recycled material on the planet. Each piece of Vitaly jewelry could contain remnants of machines, skyscrapers, or car parts, embedding its creations with a raw, mechanical history. By fusing gothic, Matrix-like aesthetics with an eco-conscious approach, Vitaly continuously pushes the boundaries of modern jewelry design.

Learn more about Vitaly.

Tom Wood

Norwegian brand Tom Wood made its mark in 2013 with a fresh spin on the classic signet ring and has since expanded into a versatile collection of unisex jewelry. From yellow-gold-plated huggies to studded sterling silver rings and rhodium-plated chains, Tom Wood’s pieces are all about understated luxury with a timeless edge. While not exactly wallet-friendly, each piece is designed to endure. The standout? The iconic Bao Bag—it’s a personal favorite.

Learn more about Tom Wood.

Wolf Circus

Founded in 2010 by Fiona Morrison, Wolf Circus is a Vancouver-based demi-fine jewelry line that reflects a vision of contemporary, bold, and accessible design. Each piece is handcrafted in their Vancouver studio, blending day-to-day essentials from the Core Collection with seasonal, sculptural statements that evolve with every release. Designed for limitless self-expression, Wolf Circus creates pieces that move with you through life while growing your personal collection. The brand’s commitment to sustainability and inclusivity shines through its use of high-grade recycled materials and dedication to fostering an ethical, diverse workplace.

Learn more about Wolf Circus.

Miansai

Miansai has been a game-changer in men’s jewelry for nearly 20 years, and while they’ve expanded into women’s pieces, the men’s line still steals the show. Minimalism meets statement-making design in every cuff, signet ring, and low-key beaded bracelet they drop. If clean lines and unique silhouettes are your thing, Miansai is the brand to watch—sleek, bold, and always on point.

Learn more about Miansai.

Poubel

Founded by social media influencer and comedic legend Gstaad Guy, Poubel revels in and roasts the absurdity of the one percent with a wink and a nod. Parlaying his signature snobby catchphrase into a line of irreverent jewelry, Poubel offers a modular collection of customizable chain-link bracelets and necklaces. Crafted from recyclable sterling silver, the pieces feature hand-painted enamel charms with a playful, emoji-like twist—you’ll instantly recognize cheeky favorites like the watermelon slice and aubergine from your messaging apps. Perfect for those seeking a luxury-like, build-your-own jewelry experience, Poubel invites you to create pieces that are as bold and unique as you are.

Learn more about Poubel.

Maple

Vancouver-based Maple offers a fresh, modern twist on traditional jewelry designs, with many of its pieces featuring intricate, handcrafted engravings. Founded by Austin McMahon in 2014, the brand has been pushing the boundaries of design and brand culture in the jewelry industry ever since. Maple’s blend of craftsmanship and bold creativity has carved out a unique space for itself, making waves with designs that merge heritage and modernity.

Learn more about Maple.

Le Gramme

Le Gramme, the French jewelry brand founded by industrial designer Erwan Le Louër, is all about refined simplicity. Known for its minimalist aesthetic, each piece is named by its weight in grams, reflecting the brand’s obsession with precision and detail. Le Gramme’s creations draw strength from their clean, repetitive forms, offering endless possibilities for layering and self-expression. Rooted in industrial design, the brand’s process is deliberate and rational—designing through function first, with each piece emerging from a reflection on form before ever hitting the sketch pad. The result? Jewelry that speaks a language of its own.

Learn more about Le Gramme.

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Following a successful relaunch in 2023, PokerStars is bringing the North America Poker Tour (NAPT) back to Resorts World Las Vegas this November. From November 1-10, players will gather in the Nevada desert to compete for prestigious titles and impressive prize pools. This year’s event promises to be even more thrilling, with an expanded lineup of tournaments and buy-ins ranging from $250 to $25,000.

See also: Toronto Raptors to celebrate 30th anniversary with Vince Carter jersey retirement & court renovation

An action-packed schedule for all players

This year’s NAPT stop in Las Vegas features a diverse range of events, designed to cater to both seasoned professionals and new players eager for live poker action. The tournament kicks off with the NAPT Mystery Bounty on November 1, followed by several high-stakes events including the NAPT Super High Roller and the Main Event, which guarantees a $3,000,000 prize pool.

Key Tournaments Include:

• NAPT Mystery Bounty: November 1-4 – $550 / $300,000
• NAPT Super High Roller: November 4-6 – $25,000
• NAPT Main Event: November 5-10 – $5,300 / $3,000,000
• Women’s Event: November 5 – $330 / $30,000
• NAPT High Roller: November 8-10 – $10,300
• NAPT Cup: November 8-10 – $550 / $300,000

This year also introduces several co-branded events to add even more excitement to the schedule:

• RunGood Open: November 4 – $1,100 / $400,000
• Cardplayer Lifestyle H.E.R.O.S.: November 7 – $550
• Cardplayer Lifestyle 8-Game: November 8 & 9 – $5,300 / $550

Exclusive activities and events beyond the felt

Players can expect more than just poker during the NAPT. PokerStars has planned a series of off-table events to enhance the overall experience. Highlights include:

• Gold Pass Welcome Event: November 4 – A welcome night at Jalisco Underground for Gold Pass winners and PokerStars ambassadors.
• Las Vegas Sphere Tour: November 6 – An opportunity to visit the iconic Las Vegas Sphere.
• PokerStars Players Party: November 7 – An exciting celebration at Zouk Empire Room.
• Go Karting: November 8 – Race fellow players at Las Vegas Mini Grand Prix.
• Karaoke Night: November 9 – Sing the night away at Zouk Red Tail.
• Strat Tower Experience: November 4-12 – Players can visit the Strat Tower to take in breathtaking views of Las Vegas.

Throughout the event, the PokerStars Players Lounge will be open, providing a relaxed space for participants to unwind, socialize, and sign up for additional activities.

Spotlight on women’s poker: Special satellite event announced

The North America Poker Tour Women’s Event will take place on November 5, featuring a $330 buy-in and a guaranteed $30,000 prize pool. With unlimited re-entries and 30-minute levels, this event gives women the opportunity to compete on a grand stage.

In preparation, PokerStars is hosting a Ladies Event Satellite on October 20 at Resorts World. The satellite offers $60 rake-free entry, with each $330 collected awarding a seat to the NAPT Women’s Event, creating an affordable pathway for women to join in on the action, network with other players, and showcase their skills.

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Confidence is one of the most vital traits a man can possess. It affects every area of life, from career to relationships, and how you handle life’s challenges. But confidence isn’t something you’re just born with — it’s built over time through intentional actions, self-awareness, and consistent personal growth. If you’re wondering how to build confidence as a man, here are seven practical strategies to help you get started.

See also: Gents, let’s talk mental health

1. Set and achieve small goals

Building confidence starts with proving to yourself that you can achieve what you set out to do. Start by setting small, realistic goals that are achievable in your daily life. These could be anything from sticking to a workout routine to learning a new skill. Every time you accomplish one of these goals, your brain registers it as a success, and your self-confidence grows.

2. Take care of your physical health

Physical health is directly tied to mental and emotional well-being. Regular exercise, a balanced diet and adequate sleep aren’t just important for your body, but also for your mind. When you feel strong and energized, it’s easier to face life’s challenges with a positive attitude. You don’t need to aim for perfection; even small improvements in your physical health can boost your confidence significantly.

3. Embrace failure as part of growth

Failure is inevitable in life, but it’s how you respond to it that defines your confidence. Instead of fearing failure, see it as a learning opportunity. Successful men often fail multiple times before achieving their goals, and each failure teaches valuable lessons. Embracing setbacks and viewing them as stepping stones helps build resilience, which is crucial for lasting self-esteem.

4. Develop a growth mindset

A growth mindset is the belief that you can improve through effort and learning. Instead of focusing on fixed traits or past mistakes, cultivate the attitude that your abilities and intelligence can grow over time. This mindset fosters continuous improvement and keeps you from being too hard on yourself, thus helping to build lasting confidence.

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5. Surround yourself with positive influences

The people you spend time with have a profound impact on your confidence. Surround yourself with individuals who uplift, encourage, and challenge you to be your best self. Positive influences can help you see your potential, while toxic or negative people can drain your self-esteem. Evaluate your social circle and prioritize relationships that nourish your confidence.

6. Improve your body language

Non-verbal communication can play a huge role in how confident you feel and appear. Stand tall, make eye contact, and maintain an open posture. Even when you don’t feel confident, adopting strong body language can help you project confidence, which in turn reinforces how you feel inside. Over time, these small changes in posture and expression can lead to a real boost in self-esteem.

7. Practice self-compassion

Being kind to yourself is essential for building confidence. Men are often taught to be hard on themselves and to suppress emotions, but self-compassion leads to a healthier, more balanced outlook. Acknowledge your imperfections, treat yourself with kindness, and forgive your mistakes. This practice not only reduces self-criticism but also fosters a deep, lasting sense of inner strength.

Building confidence as a man requires time, patience, and consistent effort. By setting achievable goals, embracing growth, and cultivating positive habits, you can foster a sense of self-worth that stands strong in the face of life’s challenges. Confidence is not a destination but a journey — one that you can embark on at any stage of life.

Feature photo by Andrea Piacquadio

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In a major development for Canada’s expanding luxury market, TimeVallée has opened its first flagship store at Montreal’s highly anticipated Royalmount shopping centre. This store marks TimeVallée’s debut in Canada and its 50th boutique worldwide, signifying the brand’s commitment to broadening its international presence. In partnership with Maison Birks, a Canadian luxury icon, TimeVallée offers a curated selection of prestigious watch brands, blending rich heritage with modern craftsmanship.

Jean-Christophe Bédos, President and CEO of Birks Group, expressed his enthusiasm about the partnership: “We’re thrilled to bring something entirely new to the Canadian market. TimeVallée offers an international luxury watch experience that is perfectly aligned with the growing demand for high-end retail in Canada. With Royalmount poised to become a major luxury destination, we’re confident that TimeVallée will help solidify that status.”

For Emmanuel Perrin, CEO of TimeVallée and Head of Specialist Watchmakers Distribution, running Richemont’s Specialist Watchmaker’s Maisons, the expansion into Canada was a natural progression: “Canada is a market we’ve had our eye on for some time, and partnering with Birks made perfect sense for us. We’ve had a longstanding relationship with Maison Birks through several of our brands, which allowed us to hit the ground running. This Montreal boutique is just the beginning, and we have exciting plans for the future.”

A global gateway to luxury watchmaking: TimeVallée

Founded in Switzerland, TimeVallée, a Richemont brand, is renowned for offering an immersive and educational luxury watch retail experience. Unlike traditional mono-brand boutiques, TimeVallée brings together over 30 prestigious watch Maisons under one roof. The Montreal boutique includes iconic brands such as Baume & Mercier, Cartier, Chopard, Grand Seiko, Jaeger-LeCoultre, Panerai, and Piaget, making it a destination for both seasoned collectors and newcomers to the world of luxury watches.

The store’s design plays a crucial role in creating an inviting and luxurious atmosphere. The 2,800 sq. ft. space at Royalmount is inspired by the curves of Swiss valleys, with a colour palette of golden and champagne hues that reflect the elegance and craftsmanship of the watches. Each brand has its own dedicated space within the store, allowing customers to explore the unique heritage of each Maison.

Photo: Olivier Blouin

Photo: Olivier Blouin

Photo: Olivier Blouin

Photo: Olivier Blouin

“We designed TimeVallée to be open and welcoming, so customers can fully immerse themselves in the art of watchmaking,” said Perrin. “It’s about creating a space where both seasoned collectors and newcomers feel comfortable. We want to inspire a new generation of watch lovers who might be taking their first steps into the world of luxury watches.”

One of the store’s standout features is its interactive and educational approach. TimeVallée aims to demystify the world of luxury watches by making it accessible to everyone. “Our goal is to create an experience where customers can learn about the intricate craftsmanship behind each timepiece. Whether you’re here to make a purchase or simply explore, we want TimeVallée to feel like a welcoming space for all,” Perrin added.

The future of Canada’s luxury market

The opening of TimeVallée at Royalmount is part of a broader effort to elevate Canada’s luxury shopping landscape. With other high-end brands like Rolex (operated by Raffi Jewellers), Gucci, Louis Vuitton, Michael Kors, Saint Laurent, Sandro, Versace and more, are also setting up shop at Royalmount, this new shopping centre is expected to rival Toronto’s Yorkdale Shopping Centre as a key luxury hub. For Montreal, Royalmount represents a significant leap forward in the city’s ability to attract high-end retailers and cater to the growing demand for luxury goods.

“Royalmount is a game changer for Montreal,” said Bédos. “It’s been a long time coming, but we’re finally seeing the infrastructure that high-end brands need to thrive in Canada. We believe this will become a focal point for luxury shopping not just in Montreal, but across the country.”

Bédos emphasized that Canada’s shifting demographics are driving the demand for luxury products. “Canada’s population is growing by about a million people a year, and many of these new Canadians come from countries where luxury shopping is part of their lifestyle. We’re seeing increased demand for high-end products, and TimeVallée is well-positioned to meet that demand.”

Some of the best dressed in attendance at the grand opening:

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Our editor-in-chief, Steven Branco, in attendance at the first Canadian flagship of TimeVallée in partnership with Maison Birks. (Photo: Jimmy Hamelin)

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Chef Oliver Perret and his team from Le Renoir Montreal restaurant. (Photo: Jimmy Hamelin), who recently also worked with Air France on the redesign of their inflight menu.

Photo: Jimmy Hamelin

Photo: Jimmy Hamelin

Looking ahead: Expanding TimeVallée’s presence in Canada

The Montreal boutique may be TimeVallée’s first Canadian location, but it certainly won’t be the last. TimeVallée has ambitious plans for the Canadian market, with the next store set to open at Vancouver’s Oakridge Centre in 2025. Perrin noted, “This is just the beginning for TimeVallée in Canada. We’re excited to bring our unique approach to other cities and continue building relationships with Canadian luxury consumers.”

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As Canada’s luxury market continues to expand, the arrival of TimeVallée and the development of Royalmount signal a new era for high-end retail in the country. With its focus on heritage, innovation, and accessibility, TimeVallée is poised to make a lasting impact on the Canadian luxury landscape.

Perrin concluded, “The luxury watch industry is evolving, and so are our customers. We want TimeVallée to be a place where people come not only to shop, but to learn, experience, and connect with the world of fine watchmaking. We’re excited to be part of Canada’s growing luxury scene.”

Editors' note: Photos all courtesy of TimeVallée and Maison Birks, whom hosted a member of our team at the grand opening. All opinions expressed herein are our own.

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Over the last couple of years I’ve had the opportunity to travel to some incredible destinations across the globe. From Nassau to Barcelona and Reykjavik in between, I’ve gotten my share of nature and urban cities. But nothing prepared me for the natural wonders and beauty that lay in my own Canadian backyard. But for this adventure, I wanted to push myself further—to navigate these raw landscapes and truly experience the wilderness. So it was only fitting that my adventure to the picturesque Canadian outdoors came at the invitation of Citizen Watch Canada, a brand synonymous with pushing boundaries. The task was straightforward…to go beyond. To go further.

See also: Travel bug: These are the 5 best cities you should visit this fall

Arriving at CMH Bugaboos Lodge

The Canadian Rockies stretch across western Canada, their jagged peaks rising like ancient guardians of the wild. For adventurers, this is sacred ground—a place where nature’s beauty and power come together in awe-inspiring harmony. Equipped with my gear, a sense of excitement, and a solid companion—my Citizen Promaster Skyhawk A-T, I was ready for whatever the Rockies had in store. The watch wasn’t just a style choice; it was an essential part of my expedition.

My journey started at the highly regarded CMH Bugaboos Lodge. As the helicopter descended toward the lodge, nestled deep in the heart of the Bugaboo Provincial Park, my anticipation surged. The lodge itself felt like something out of a dream, tucked into the base of towering granite spires that reached toward the sky. It’s one of the most remote and exclusive lodges in the Rockies, renowned for its luxury and proximity to some of the most breathtaking terrain in the world.

I stepped off the helicopter into the crisp, cool mountain air. Immediately, the grandeur of the landscape hit me—soaring glaciers, pristine valleys, and rugged mountain faces. The Bugaboos are famous for their remoteness, but the lodge itself offered a cozy haven with the finest amenities. After a hearty meal and orientation with our guides, I prepared for the first adventure—a trek across the terrain. Back into the heli we went and up and away but despite how much higher we climbed, the peaks didn’t get that much smaller. A reminder of how big they are and more importantly, how small we really are.

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Heli hiking

I recall stepping out of the chopper on top of the mountain, getting my bearings (heli’s take a few trips to adjust to) and now I was ready. The group that had arrived prior to mine was already taking selfies, videos and producing a particular tik tok trend. It wasn’t until I looked in the opposite direction that I stopped in my tracks and lost my words. As a podcaster, you never lose your words. It was like something I’d seen on computer screensavers as a kid. Breathtaking.

After snapping some photos and some vids, so I can show off on my socials of course, it was time to go on our first official trek. My guide Roko, of whom no amount of description could do justice to the character that he is, decided for the “fast” group, he was going to run. I thought he was joking. Roko started running. First lesson.

I must also admit, I didn’t realize how much harder it is to run at that altitude and suddenly I questioned my decision to have that extra loaf of bread. Rookie mistake. Second lesson. After stopping to take in the epic views at the top of our trek, we noticed a natural lake built into the mountains at a distance. One we’d visit a few days later. But the main lesson of the day was one I’d never forget. Stand a full body’s length away from the edge. Because if you’re too close and you find yourself losing your footing, well… “you’re fucking golden” as Roko would say.

A reliable companion: The Citizen Promaster Skyhawk A-T

I’ve been on several brand trips before and the ones that stand out are the ones that put the product to the test in the environment they are meant to be in. So before setting out, I took a moment to check my Citizen Promaster Skyhawk A-T. This beautifully crafted piece of wristwear was to be my companion for the trip. As a multi-functional watch designed for adventure, it offered absolute precision, look and feel. The type to suit any modern gent.

The Eco-Drive technology was especially useful, as it runs on light, meaning I didn’t have to worry about charging or changing batteries—an essential feature for a multi-day mountain adventure. With its super titanium case, it remained lightweight but durable, ensuring that it could withstand any accidental knocks, and believe me, there were several. It felt like I was wearing more than just a watch, it was a swiss-army knife on my wrist and I was prepared to take on the challenges ahead.

Promasters in the wild

It’s not everyday you get to trek through the Canadian rockies at crazy high altitudes with beautiful scenery. It’s even less likely you’ll get to do it while surrounded by some of the world’s greatest adventure seekers and trendsetters.

Let’s start by getting formal introductions out of the way. Jeff Shapiro is a wingsuit pilot…I could stop there but it goes on. He’s a rock climber and paraglider. William Drumm is a world renowned diver with significant expeditions under his belt including some work with Billie Eilish. Jody MacDonald is an award-winning adventure photographer and explorer known for capturing images off the beaten path. Finally is Will Gadd, a legendary Canadian climber, paraglider and world record holder. When you’re surrounded by this caliber of people, it’s not hard to be sucked into their world and just listen as they talk about the challenges and hurdles they’ve overcome over years of honing their craft. If these legends decided to join forces and become Promasters, it should tell you something. They embodied what Citizen stands for. Going further, deeper and beyond.

The Ascent: Climbing Through the Clouds

As we ascended higher into the Rockies, the terrain shifted from soft alpine meadows to jagged rock formations. It was tough going, but the rewards were worth it: shimmering alpine lakes that mirrored the surrounding peaks and untouched valleys. After hours of hiking, we reached a high ridge that offered unparalleled panoramic views. The horizon seemed endless, with glaciers glinting in the sunlight and distant peaks disappearing into the clouds. This was the essence of adventure—being surrounded by something far greater than yourself.

My Skyhawk, with its anti-reflective sapphire crystal dial, remained clear and readable even in the bright alpine sun. Its water resistant nature soon to be tested by mountain weather. This would later come in handy – read on to find out about an unexpected 6 hour trek in the pouring rain.

2 hours away from being 2 hours away

On what ended up being the last hike of this adventure, a group of us, guide included (Roko of course), decided to take an easy trek. One, maybe two hours of hiking before the heli would pick us back up. Except as soon as we landed and the heli flew off, there was something eerie about the clouds quickly converging over us. Not long after, downpour. Thus began what would be the most challenging part of this journey.

The only way back was through. Through the mountain wilderness, the wet ground beneath and the miserable grey that covered us. I knew this wasn’t going to be easy. I wasn’t worried about the physical, it was a mental game. Can I survive unrelenting conditions with literally no escape option but the path ahead? Every so often Roko would yodel, to which I came to understand was a way to inform any nearby bears that we exist and are trekking through. Did I forget to mention bears? Roko had stopped at one point to intensely scan his surroundings before pulling out his bear spray…uh oh. Suddenly we’re all on high alert and of course in that moment my balance decided to disappear and next thing I know I’m in a pool of water.

Back up and functional, the trek continued. “How much longer?” someone dared ask. “Two hours away” Roko remarked. Except he would later state “we’re about two hours away from being two hours away” half jokingly half serious. At that point the only thing distracting the group was a debate about whether we’d prefer beautifully seasoned and tasty ribs or, my personal favourite, chicken wings back at the lodge. We need to build up a reward for the trek we were on.

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By the time we finally returned to the lodge, soaked to the bones, the sun was beginning to set. The long, physically demanding day had given me a deeper appreciation for the Rockies and the unique adventure I was just on. I was miserable, I was angry but I survived. As I shed my gear and looked at the time, my Citizen Promaster Skyhawk A-T reflecting the long journey I was on, reminded me of its durability. Despite being exposed the entirety of the journey, it was the only piece of gear that went unscathed. Couldn’t say the same for my camera…or my phone.

Go beyond

The Rockies demand respect, but they also offer unparalleled rewards for those willing to push beyond their limits. Whether you’re navigating treacherous glaciers or relaxing at the Bugaboos Lodge, the right gear makes all the difference. The Citizen Promaster Skyhawk A-T wasn’t just a watch; it was my reliable companion, offering precision, durability, and style in one. From the breathtaking peaks of the Canadian Rockies to the everyday city hustle, this watch is built for adventure. It serves as a reminder that, like the mountains themselves, life is best when you’re fully prepared and ready to embrace the unknown.

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The Citizen way

In 2023, I participated in a similar trip with Citizen in Nassau. We took the slogan of go deeper quite literal as we went diving with sharks in the ocean. Yes you read that right. I recall receiving the press guide with shark info and thinking to myself – it’s best not to think about it. There are brands that say they want to push the limits and then there are even fewer brands that PUSH the limits. Citizen is one of those brands.

So when Zahra Hemraj, the Director of Marketing & Data Integration, sent me a text asking me how I felt about hiking in the Rockies, I knew it was going to push my limits again. When she sent the press materials and included several pages about bear awareness…well I reminded myself it was best not to think about it. This was the adventure of a lifetime. A perfect blend of exploration, relaxation and incredible humans. Thank you Citizen, thank you Zahra, thank you to the CMH guides who made taking care of a group of first-timers look effortless.

I packed my bags, said my goodbyes and hopped onto the heli but not before one last look at the screensaver. I’ll be back soon. When I am, you can bet I’ll have my wrist gear ready to go with me.

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October 10th marks World Mental Health Day, a vital day dedicated to raising awareness and advocating for mental health issues worldwide. It’s a reminder of the importance of mental well-being and the need for support and open conversations. For men, in particular, this day highlights the importance of challenging cultural norms and stereotypes that often discourage us from speaking about our mental health.

See also: Movember: Changing the face of men’s health one ‘MO’ at a time

The stigma surrounding men’s mental health

For generations, men have been taught that strength means stoicism. They are often encouraged to be the “rock” for their families, friends, and communities—strong, silent, and impervious to emotional distress. This conditioning has created a stigma around men’s mental health, where vulnerability is mistakenly equated with weakness. Consequently, many men feel they must face their struggles alone, leading to a reluctance to seek help or talk about what they are going through.

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The statistics paint a worrying picture. Research shows that men are less likely than women to seek mental health support. In many countries, suicide rates are significantly higher among men, especially those aged 45 and older. These numbers indicate a deeper, systemic issue: a culture that often fails to provide men with the space and acceptance to be emotionally vulnerable.

Why world mental health day matters

World Mental Health Day is an opportunity to shatter these harmful stereotypes and promote healthier attitudes toward mental health, particularly for men. It’s a day that underscores the importance of reaching out and connecting—two powerful actions that can break down the barriers that prevent men from seeking support.

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By encouraging men to open up, the day serves as a reminder that seeking help is not a sign of weakness but a display of courage. Talking about struggles, anxieties, and fears requires immense strength, and when men do so, they not only begin their own healing process but also inspire others around them to do the same. It’s about shifting the narrative and creating an environment where men feel safe to express themselves without judgment.

Let’s talk masculinity…

On October 18th, Movember is hosting an in-person panel in Toronto at the Globe and Mail Centre. I will be moderating the panel consisting of Tychon Carter, Dr. Ellen Choi & JP Saxe to talk about modern masculinity and the role it plays in shaping men today. This is a free event and open to the public with the intention of promoting healthy masculinity and talking about men’s mental health. For those who cannot attend, the panel is being taped and will be published as part of a Gent’s Talk episode in November. Tickets can be found here.

The power of talking and sharing

Opening up to someone about your struggles can be an incredibly healing act. Studies show that simply talking about one’s feelings can reduce the intensity of emotional pain. When men engage in honest conversations about their mental health, they often experience relief, clarity, and a sense of connection. This is because sharing with someone else breaks the cycle of isolation, one of the most dangerous aspects of struggling with mental health issues.

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Unfortunately, many men believe that their problems are a burden to others or that no one will understand. This mindset perpetuates isolation and makes reaching out seem daunting. World Mental Health Day is a powerful reminder that there are people who care and want to listen—whether that’s a friend, a family member, or a mental health professional.

Moreover, talking openly about mental health creates a ripple effect. When one man speaks up, it encourages others to follow suit. It normalizes these conversations, showing that it’s okay to not be okay. By using platforms like social media or participating in local community events on this day, men can be part of a movement that breaks down stigma and fosters a supportive environment for mental health discussions.

Practical steps for men to take on World Mental Health Day

World Mental Health Day isn’t just about raising awareness; it’s about taking action. Men can use this day as a starting point for making positive changes in their mental well-being and encouraging others to do the same. Here are some practical steps:

1. Reach Out: Make a point to connect with someone you trust—whether it’s a friend, a family member, or a professional. Opening up, even if it feels uncomfortable at first, is a crucial step toward finding relief and support.
2. Listen and Support Others: Being a good listener can have a significant impact. If a friend reaches out, offer them your time and attention. Sometimes, just being there for someone else can help you recognize your own need for support.
3. Engage in Mental Health Initiatives: Participate in events, workshops, or online discussions related to World Mental Health Day. These activities can offer new perspectives and connect you with resources that may be helpful.
4. Practice Self-Care: Use this day to prioritize self-care. This might mean setting aside time for physical activity, mindfulness, or relaxation—whatever helps you recharge and refocus on your well-being.
5. Encourage Open Conversations in Your Circles: If you’re comfortable, share your experiences with mental health, either in person or online. Your story could be the encouragement someone else needs to seek help.

Changing the conversation around men’s mental health

World Mental Health Day is about more than just one day of awareness. It’s an opportunity to create lasting change and break down the barriers preventing men from accessing the support they need. The goal is to cultivate a culture where men feel empowered to speak up and seek help, rather than hiding their struggles out of fear of judgment.

Men must know that their feelings are valid and that seeking help is a sign of strength, not failure. By opening up and talking to someone, they are taking a critical step toward mental and emotional well-being. It’s essential that society supports this journey by normalizing vulnerability and building safe spaces for honest conversations.

World Mental Health Day serves as a powerful reminder that mental health is universal and that everyone, regardless of gender, deserves the support and space to heal. For men, this day is an opportunity to reject the old, harmful stereotypes of stoicism and embrace a more open, supportive approach to well-being.

By encouraging men to speak out and share their stories, we can build a world where mental health is treated with the same importance as physical health—a world where strength is defined not by silence, but by the courage to be open, honest, and vulnerable.

Feature image by Aleksandar Andreev

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Attention, whisky lovers of Toronto! Get ready for an extraordinary experience as Canada’s leading whisky festival makes its grand debut at the Liberty Grand Entertainment Complex on October 19, 2024. Following the success of Whisky Global’s events in Vancouver and Kelowna, this first Toronto edition promises an exceptional event for both seasoned connoisseurs and curious newcomers. Tickets for General Admission and VIP access are available now.

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No ordinary whisky festival

This is no ordinary whisky festival—it’s a premier event devoted to the art of whisky tasting and education. Here’s what to expect:

• Two Exciting Sessions – Choose from two sessions on October 19th: the daytime session from 1:00 PM to 4:00 PM, or the evening session from 7:00 PM to 10:00 PM.
• VIP Experience – Enhance your visit with VIP tickets, granting early access to the Grand Whisky Hall—one hour before general admission (12:00 PM for the daytime session, 6:00 PM for the evening). VIP guests can indulge in exclusive premium selections, rare pours, and additional perks.
• Diverse Selection – With over 140 whisky SKUs available for tasting, guests can explore an extensive array of global flavors. (Check the appendix for the full list of exhibitors.)
• Inclusive Experience – Whisky Global caters to everyone, from whisky experts to those embarking on their whisky journey. Attendees can savor, sample, and learn in a welcoming and relaxed atmosphere.
• All-Inclusive Tickets – Each ticket includes whisky samples, a whisky-infused dinner, coat check, a commemorative souvenir glass, and access to masterclasses.
• Masterclass Mezzanine – Take part in complimentary 20-minute whisky classes throughout the day, led by brand representatives, to expand your understanding of whisky craftsmanship.
• Fun and Social Atmosphere – Whisky Global is more than just an event; it’s an immersive experience. Dress up, socialize, and enjoy live music in a lively, social setting.

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Why Toronto?

“I love Toronto. I was born and raised here and I’ve always wanted to bring Whisky Global to my hometown,” said Adam Bloch, the event’s lead producer. “Toronto is a city built around history and culture and nothing is richer in those than the community surrounding whisky.”

“I started my own whisky journey by attending a whisky tasting and thus it is a personal mission (of mine) to offer that same opportunity to others,” commented Bloch.

Curated by in-house whisky experts, Whisky Global’s events in Toronto, Vancouver, Kelowna, and soon Calgary, have been enhanced with insights from industry insider Elizabeth “Whisky Beth” Havers.

Whether you’re an experienced whisky aficionado or just beginning to explore the world of whisky, Whisky Global promises an experience like no other.

The post Toronto’s premier whisky festival to debut at Liberty Grand appeared first on GENT'S POST.

Audi continues to make an exciting leap forward with its 2024 lineup. The Audi Q6 e-tron stands out as one of the brand’s latest and flashiest releases. This electric SUV sits between the compact Q4 e-tron and the flagship Q8 e-tron, making it an ideal blend of luxury, performance, and cutting-edge technology. If that’s what you’re in the market for, this might be the next vehicle you set your sights on.

See also: Status Symbols: Why Porsche has stayed on track as the tastemaker’s car of choice

Performance and Range

The 2024 Audi Q6 e-tron boasts some impressive specs. It features a dual-motor setup that delivers up to 387 horsepower. If you decided to upgrade to the SQ6 e-tron version, you can find yourself sitting on top of 489 horsepower. 4.3 seconds, that’s all it’ll take to accelerate from 0-60 mph. This puts the e-tron on track with many of its fellow SUVs. With its 100kWh battery, the Q6 e-tron gives you up to 385 miles on a single charge. Not bad if you’re planning a roadtrip.

Design and Technology

Audi has packed the Q6 e-tron with advanced technology. Inside, drivers will find a sleek, futuristic cabin featuring an 11.9-inch digital driver’s display and a 14.5-inch infotainment screen, all housed under a single curved glass panel. Optional features, such as a passenger display, elevate the luxury experience. Drawing from Porsche’s engineering expertise, the Q6 e-tron shares elements with the Porsche Macan EV, including a similar high-performance battery system.

Driving Experience and Sustainability

The Q6 e-tron is designed to offer an engaging yet eco-conscious driving experience. With sustainability top of mind, this all-electric SUV not only reduces emissions but also pushes the envelope in terms of design and innovation. Whether you’re navigating city streets or taking long highway trips, the Q6 e-tron provides a seamless blend of luxury and environmental responsibility.

Audi’s Electric Future

The Q6 e-tron is part of Audi’s broader push towards electrification, with models like the A6 e-tron and RS e-tron GT also launching in 2024. These vehicles ultimately highlight Audi’s vision for a future dominated by electric mobility. Without forgeting to blend the brand’s performance and luxury components of course.

The post Audi Q6 e-tron: A luxury electric SUV redefining the EV market appeared first on GENT'S POST.

A malfunctioning dryer can be a significant inconvenience, disrupting your household routine. Finding the best Calgary dryer repair services is essential to ensure your appliance is fixed promptly and effectively. This guide provides insights into how to choose the right repair service, ensuring your dryer is in expert hands.

Key Factors to Consider When Choosing a Dryer Repair Service

Selecting a reliable dryer repair service involves evaluating several key factors. Here are the most important aspects to consider:

1. Experience and Expertise

Look for a service provider with extensive experience in repairing dryers. An experienced technician is more likely to diagnose and fix the problem efficiently.

• Years of experience in the industry
• Expertise in handling various dryer brands and models
• Ongoing training and certification

2. Customer Reviews and Testimonials

Customer feedback can provide valuable insights into the quality of service. Positive reviews and testimonials indicate a high level of customer satisfaction.

• Check online reviews on platforms like Google and Yelp
• Read testimonials on the company’s website
• Ask for references from previous clients

3. Service Warranty

A reputable dryer repair service will offer a warranty on their repairs. This guarantees that if the same issue recurs, the service provider will fix it at no additional cost.

• Warranty on parts used
• Warranty on labour

4. Response Time and Availability

Timely service is crucial when your dryer is not working. Choose a repair service that offers quick response times and flexible scheduling.

• Availability for emergency repairs
• Flexible appointment scheduling
• Prompt response to service requests

5. Transparent Pricing

Ensure the repair service provides clear and upfront pricing. Avoid services that give vague estimates or have hidden charges.

• Clear and detailed estimates
• No hidden fees
• Competitive pricing

Steps to Take When Your Dryer Needs Repair

If your dryer is malfunctioning, follow these steps to ensure it is repaired efficiently:

Determine the specific issue with your dryer, such as not heating, making unusual noises, or not starting.

Look for reputable Calgary dryer repair services using the criteria mentioned above.

Contact multiple repair services to get quotes and compare their offerings.

Verify the credentials, certifications, and experience of the technicians.

Book an appointment with the repair service that best meets your needs.

1. Identify the Problem
2. Research Repair Services
3. Request Quotes
4. Check Credentials
5. Schedule the Repair

Benefits of Professional Dryer Repair Services

Opting for professional dryer repair services offers several advantages:

• Expert diagnosis and repair
• Access to genuine parts
• Time and cost efficiency
• Enhanced safety
• Extended appliance lifespan

Conclusion

Finding the best dryer repair services in Calgary is crucial for ensuring your appliance is restored to optimal condition. By considering factors like experience, customer reviews, service warranty, response time, and pricing, you can select a reliable repair service. For top-quality dryer repair services, consider visiting techvillappliancerepair.ca. Their skilled technicians provide efficient and reliable repairs, ensuring your dryer functions perfectly again.

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As part of their 30th Anniversary celebrations, the Toronto Raptors and MLSE Foundation have revitalized the Vince Carter Court in Dixon Park, unveiling it alongside the new Raptors North Legacy Courts, which include two refurbished full courts and two new half courts. This $1 million investment, supported by Canadian Tire Jumpstart, reflects the team’s commitment to empowering Toronto’s youth through basketball.

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Iconic #15

During the unveiling, the Raptors announced that Vince Carter’s iconic number 15 jersey will be the first in franchise history to be raised to the rafters of Scotiabank Arena in a special ceremony on Saturday, November 2. “The Carter effect is real,” said Raptors Vice-Chairman Masai Ujiri, reflecting on Carter’s profound impact on basketball in Toronto and Canada. “It’s fitting that Vince’s jersey will hang as the first retired in Raptors history.”

Originally built in 2003 by Carter’s Embassy of Hope Foundation, the Vince Carter Court renovation marks his continued legacy in Toronto. Speaking on the honor, Carter expressed gratitude for the city, calling it a “second home,” and looked forward to sharing the jersey retirement moment with Raptors fans.

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The Raptors will also pay tribute to Carter’s legendary 2000 NBA Slam Dunk Contest win in February and introduce new uniforms commemorating the anniversary, further cementing Carter’s place in franchise history.

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